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	<title>the dinnervine &#187; pork loin</title>
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		<title>tender harvest</title>
		<link>http://www.dinnervine.com/2012/11/harvest-pork-tenderloin/</link>
		<comments>http://www.dinnervine.com/2012/11/harvest-pork-tenderloin/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 20:07:12 +0000</pubDate>
		<dc:creator>lbs</dc:creator>
				<category><![CDATA[all]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[baby garbanzo beans]]></category>
		<category><![CDATA[baby zucchini. roasted vegetables]]></category>
		<category><![CDATA[balsamic pork tenderloin]]></category>
		<category><![CDATA[blackberry balsamic]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[crabberry sauce]]></category>
		<category><![CDATA[cranberry cabernet compote]]></category>
		<category><![CDATA[Extra Virgin olive oil]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[fall vegetables]]></category>
		<category><![CDATA[fresh basil olive oil]]></category>
		<category><![CDATA[fresh cranberries]]></category>
		<category><![CDATA[Grain mix]]></category>
		<category><![CDATA[Harvest]]></category>
		<category><![CDATA[Harvest Grains]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Israeli couscous]]></category>
		<category><![CDATA[marinated pork loin]]></category>
		<category><![CDATA[orzo]]></category>
		<category><![CDATA[pork loin]]></category>
		<category><![CDATA[pork medallions]]></category>
		<category><![CDATA[pork tenderloin]]></category>
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		<category><![CDATA[yellow squash]]></category>

		<guid isPermaLink="false">http://www.dinnervine.com/?p=6216</guid>
		<description><![CDATA[There are times you make dinners to be healthy. There are other times you make dinners to taste amazing. Sometimes, you are able to achieve both! Preparing a balanced meal with lean protein, whole grains, and tons of veggies isn&#8217;t always easy from day-to-day, and ordering a delicious pizza certainly seems quicker.  When in a [...]]]></description>
				<content:encoded><![CDATA[<p>There are times you make dinners to be healthy. There are other times you make dinners to taste amazing. Sometimes, you are able to achieve both! Preparing a balanced meal with lean protein, whole grains, and tons of veggies isn&#8217;t always easy from day-to-day, and ordering a delicious pizza certainly seems quicker.  When in a time crunch, I find myself making just a protein or just a starch, and calling it a night&#8230; but a solo baked potato is far from food group equilibrium! With seasonal vegetables readily available, it&#8217;s easier than ever to work them into the menu. I decided I better get back on track.</p>
<p>I recently came across a bag of Harvest Grains in my local store, and I paused to ponder what I could do with the mix. This variety consists of <strong>Israeli Couscous</strong>, <strong>Orzo, baby garbanzo beans </strong>and<strong> red quinoa</strong>. I usually default to rice or potatoes as my starch, but this looked hearty not to mention healthy. I decided it would make a good base to a fall-inspired meal that is balanced and flavor-fortified.</p>
<p style="text-align: left;">Tender is the name of the game for this dinner. We&#8217;re going with a lean, <strong>balsamic marinated pork tenderloin</strong>, and tender vegetables like <strong>baby zucchini</strong>, <strong>butternut</strong> &amp; <strong>yellow squashes</strong>. We&#8217;ll be tying it all together over the <strong>harvest grain mix</strong>, and top with a <strong>fresh cranberry-cabernet compote</strong>. I wanted to focus on the pork tenderloin marinade using a flavorful combo of blackberry balsamic and a fresh basil extra virgin olive oil, both from my local <a href="http://www.weolive.com"><em>WeOlive</em></a>. These two make for a surprising &amp; incredible combo, and we&#8217;ll add additional flavors of garlic, white wine, honey &amp; thyme. We season and marinate our pork loin, then let it chill out awhile before pan-searing and finishing in the oven. The veggie trio is also getting prepped in a flavorful marinade, then roasted till tender and sweet. <img class="aligncenter  wp-image-6298" title="Harvest Pork Loin - 78" src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-78-733x1024.jpg" alt="" width="513" height="717" /></p>
<p>We have several steps to making this family style meal, but luckily they&#8217;re all pretty quick! You can make the cranberries while the pork loin marinates, and the harvest grains cook in just 10 min. Because we&#8217;re first slicing the pork loin into medallions, they will absorb more of the flavors &amp; cook very quickly (but watch out not to overcook, because the loin is so lean, it can turn into pork hockey pucks if you&#8217;re not careful..and there&#8217;s nothing even cranberry sauce can do to help if that happens!)</p>
<p style="text-align: center;"><strong>Let the <em>grains</em> begin!</strong></p>
<img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-55(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-18(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-12(pp_w435_h700_m1327429687_a35_pBR).jpg" width="435" height="700" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-26(pp_w553_h700_m1327429687_a35_pBR).jpg" width="553" height="700" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-27(pp_w463_h700_m1327429687_a35_pBR).jpg" width="463" height="700" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-15(pp_w463_h700_m1327429687_a35_pBR).jpg" width="463" height="700" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-08(pp_w700_h425_m1327429687_a35_pBR).jpg" width="700" height="425" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-20(pp_w700_h418_m1327429687_a35_pBR).jpg" width="700" height="418" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-23(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-24(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-42(pp_w463_h700_m1327429687_a35_pBR).jpg" width="463" height="700" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-28(pp_w700_h387_m1327429687_a35_pBR).jpg" width="700" height="387" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-41(pp_w463_h700_m1327429687_a35_pBR).jpg" width="463" height="700" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-04(pp_w700_h457_m1327429687_a35_pBR).jpg" width="700" height="457" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-34(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-35(pp_w463_h700_m1327429687_a35_pBR).jpg" width="463" height="700" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-44(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-48(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-29(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-53(pp_w463_h700_m1327429687_a35_pBR).jpg" width="463" height="700" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-13(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-39(pp_w700_h528_m1327429687_a35_pBR).jpg" width="700" height="528" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-36(pp_w700_h610_m1327429687_a35_pBR).jpg" width="700" height="610" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-14(pp_w463_h700_m1327429687_a35_pBR).jpg" width="463" height="700" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-47(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-50(pp_w463_h700_m1327429687_a35_pBR).jpg" width="463" height="700" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-51(pp_w463_h700_m1327429687_a35_pBR).jpg" width="463" height="700" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-70(pp_w700_h535_m1327429687_a35_pBR).jpg" width="700" height="535" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-16(pp_w463_h700_m1327429687_a35_pBR).jpg" width="463" height="700" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-02(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-46(pp_w505_h700_m1327429687_a35_pBR).jpg" width="505" height="700" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-75(pp_w463_h700_m1327429687_a35_pBR).jpg" width="463" height="700" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-73(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-58(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-62(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-67(pp_w700_h344_m1327429687_a35_pBR).jpg" width="700" height="344" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-78(pp_w501_h700_m1327429687_a35_pBR).jpg" width="501" height="700" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-82(pp_w700_h700_m1327429687_a35_pBR).jpg" width="700" height="700" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-85(pp_w700_h700_m1327429687_a35_pBR).jpg" width="700" height="700" alt="" />
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Balsamic Pork Tenderloin & Vegetables with Harvest Grains & Cranberries</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-rating" itemprop="aggregateRating" itemscope itemtype="http://schema.org/AggregateRating"><span class="rating rating-5"><span itemprop="ratingValue">5</span><span itemprop="reviewCount" style="display: none;">1</span></span>
       </p><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT30M">30 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT40M">40 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT1H">1 hour</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">at least 6 servings</span></p></div>
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    </div><div class="img-desc-wrap"><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">A tender harvest meal of healthy & flavorful balsamic marinated pork tenderloin, roasted balsamic vegetables, all on a bed of wholesome harvest grains. We sweeten the occasion by topping it all with a slightly-sweet fresh cranberry-cabernet compote. Fall dinners are good!</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">What to get...</p><ul id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient-label" >For the Marinated Pork Tenderloin:</div><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1.5-2 lb lean pork tenderloin (my package came with two, smaller cuts), slice into ~1.5" medallions</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1/4 cup Basil EVOO (WeOlive)</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1/4 cup Blackberry Balsamic (WeOlive)</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1/4 cup white wine</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1.5 tsp dried thyme</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">2 tsp apple cider vinegar</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 T honey</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">2 dashes cayenne pepper</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">1 tsp kosher salt</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">1 tsp coarse black pepper</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">1 large garlic clove, minced or finely chopped</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">several fresh thyme sprigs</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">2 T butter (for searing the pork loin slices on stove)</li><div id="zlrecipe-ingredient-14" class="ingredient-label" >For the Roasted Vegetables:</div><li id="zlrecipe-ingredient-15" class="ingredient" itemprop="ingredients">8 oz bag of mini zucchinis (sliced, about 1.5 cups worth)</li><li id="zlrecipe-ingredient-16" class="ingredient" itemprop="ingredients">1 cup sliced yellow squash</li><li id="zlrecipe-ingredient-17" class="ingredient" itemprop="ingredients">12 oz of fresh butternut squash cubed</li><li id="zlrecipe-ingredient-18" class="ingredient" itemprop="ingredients">1/8 cup blackberry balsamic (WeOlive)</li><li id="zlrecipe-ingredient-19" class="ingredient" itemprop="ingredients">1/8 cup regular balsamic</li><li id="zlrecipe-ingredient-20" class="ingredient" itemprop="ingredients">1T EVOO (extra virgin olive oil)</li><li id="zlrecipe-ingredient-21" class="ingredient" itemprop="ingredients">1/4 tsp dried thyme</li><li id="zlrecipe-ingredient-22" class="ingredient" itemprop="ingredients">1/8 cup white wine</li><div id="zlrecipe-ingredient-23" class="ingredient-label" >For the Cranberry Cabernet Compote:</div><li id="zlrecipe-ingredient-24" class="ingredient" itemprop="ingredients">12oz bag of fresh cranberries</li><li id="zlrecipe-ingredient-25" class="ingredient" itemprop="ingredients">1/2 cup red wine (Cabernet) </li><li id="zlrecipe-ingredient-26" class="ingredient" itemprop="ingredients">3 T red wine (Cabernet) added at end of cooking compote)</li><li id="zlrecipe-ingredient-27" class="ingredient" itemprop="ingredients">2-3 T sugar</li><li id="zlrecipe-ingredient-28" class="ingredient" itemprop="ingredients">1/2 cup water</li><li id="zlrecipe-ingredient-29" class="ingredient" itemprop="ingredients">pinch of salt</li><li id="zlrecipe-ingredient-30" class="ingredient" itemprop="ingredients">2 fresh thyme sprigs</li><div id="zlrecipe-ingredient-31" class="ingredient-label" >For the Harvest Grain Mix:</div><li id="zlrecipe-ingredient-32" class="ingredient" itemprop="ingredients">1.25 cups harvest grain mix (mix dried Israeli couscous, orzo, baby garbanzo, red quinoa)</li><li id="zlrecipe-ingredient-33" class="ingredient" itemprop="ingredients">1.75 cups chicken broth</li><li id="zlrecipe-ingredient-34" class="ingredient" itemprop="ingredients">1T butter</li><li id="zlrecipe-ingredient-35" class="ingredient" itemprop="ingredients">Salt & Pepper</li></ul><p id="zlrecipe-instructions" class="h-4 strong">What to do...</p><ol id="zlrecipe-instructions-list" class="instructions"><div id="zlrecipe-instruction-0" class="instruction-label" >Make Pork Tenderloin Marinade:</div><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">In large bowl combine all pork loin marinade ingredients above (minus butter), into a large mixing bowl, whisk well.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Slice pork loin into medallions about 1-2 inches thick.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Add pork slices to marinade, coating well & cover with plastic wrap.</li><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Let pork marinate for about 45 minutes (can return to fridge, but remove 20 min before cooking).</li><div id="zlrecipe-instruction-5" class="instruction-label" >Make Cranberry Compote:</div><li id="zlrecipe-instruction-6" class="instruction" itemprop="recipeInstructions">While pork loin marinates, rinse package of fresh cranberries in a colander.</li><li id="zlrecipe-instruction-7" class="instruction" itemprop="recipeInstructions">In medium pot on stove add 1/2 cup water, 1/2 cup cabernet, cranberries, sugar, salt and sprigs of fresh thyme, and simmer on very low till cranberries start to crack, thicken, stirring often & avoiding bringing to a boil (~10 min).</li><li id="zlrecipe-instruction-8" class="instruction" itemprop="recipeInstructions">When most of cranberries have split, but texture is still chunky, taste sauce for sweetness and add more sugar as needed (this should not be too sweet). </li><li id="zlrecipe-instruction-9" class="instruction" itemprop="recipeInstructions">Add additional 3 T red wine into cranberries, discard fresh thyme sprigs & remove from heat, set aside.</li><div id="zlrecipe-instruction-10" class="instruction-label" >Prep & Roast Veggies:</div><li id="zlrecipe-instruction-11" class="instruction" itemprop="recipeInstructions">Preheat oven to 400 degrees.</li><li id="zlrecipe-instruction-12" class="instruction" itemprop="recipeInstructions">In small pot of boiling water, blanch the cubed, fresh butternut squash till only slightly tender when tested with a fork (few minutes), rinse with cool water, drain and set aside.</li><li id="zlrecipe-instruction-13" class="instruction" itemprop="recipeInstructions">In a medium bowl combine all ingredients for vegetable marinade above, add sliced zucchini, yellow squash and the cubed & blanched butternut squash, tossing well to coat.</li><li id="zlrecipe-instruction-14" class="instruction" itemprop="recipeInstructions">In small roasting dish or pan with raised edge, sprayed with oil, lay out veggie mix including all remaining sauce. </li><li id="zlrecipe-instruction-15" class="instruction" itemprop="recipeInstructions">Roast veggies till tender (10-20 min).</li><li id="zlrecipe-instruction-16" class="instruction" itemprop="recipeInstructions">Once tender with a fork, remove from oven and cover with foil, set aside.</li><div id="zlrecipe-instruction-17" class="instruction-label" >Cook Pork Loin & Grains:</div><li id="zlrecipe-instruction-18" class="instruction" itemprop="recipeInstructions">Reduce oven temp to 300 degrees.</li><li id="zlrecipe-instruction-19" class="instruction" itemprop="recipeInstructions">In medium pot on stove cook grains according to package directions: heat broth and butter bringing to boil, add harvest grains & simmer on medium low till mix returns to a boil, reduce heat to a simmer, cover pot with lid & cook additional 10 min till tender.</li><li id="zlrecipe-instruction-20" class="instruction" itemprop="recipeInstructions">When done, remove from heat, cover to keep warm.</li><li id="zlrecipe-instruction-21" class="instruction" itemprop="recipeInstructions">Preheat large, oven-safe skillet on stove & melt 1T of butter.</li><li id="zlrecipe-instruction-22" class="instruction" itemprop="recipeInstructions">Add pork medallions spaced evenly, with all remaining marinade juices.</li><li id="zlrecipe-instruction-23" class="instruction" itemprop="recipeInstructions">Sear on medium-high on first side for a minute.</li><li id="zlrecipe-instruction-24" class="instruction" itemprop="recipeInstructions">Flip all pork medallions, searing on second side for another minute.</li><li id="zlrecipe-instruction-25" class="instruction" itemprop="recipeInstructions">Transfer entire pan into 300 degree oven and bake till center slices are only barely pink, but avoiding over cooking, these cook fairly quickly (depending on thickness 10-15 minutes, test one with knife to check center for doneness).</li><li id="zlrecipe-instruction-26" class="instruction" itemprop="recipeInstructions">Remove from oven & let medallions sit a couple of minutes to retain juices, remove any remaining fresh thyme sprigs.</li><li id="zlrecipe-instruction-27" class="instruction" itemprop="recipeInstructions">Return pan of roasted veggies to 300 degree oven if they need to warm up, also return pot of grains to stove on low as needed.</li><div id="zlrecipe-instruction-28" class="instruction-label" >Serve & Enjoy:</div><li id="zlrecipe-instruction-29" class="instruction" itemprop="recipeInstructions">Plate warm harvest grains mix, with roasted veggies on top, followed by pork loin medallions, adding some of the remaining pork sauce from pan on top.</li><li id="zlrecipe-instruction-30" class="instruction" itemprop="recipeInstructions">Top pork with cranberry-cabernet compote and a fresh thyme sprig!</li></ol><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">This is healthy and delicious and our flavors are focused in the blackberry and fresh basil marinate for the pork and balsamic marinade for the veggies. We make a separate marinade for the veggies, even though it is similar, since we don't want to cross contaminate with any raw pork juices.
The slightly sweet and tangy cranberry compote with Cabernet, os the perfect companion to baked pork loin!</p></div><div class="zl-linkback" >Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="http://www.dinnervine.com/2012/11/harvest-pork-tenderloin/"title="Permalink to Recipe">http://www.dinnervine.com/2012/11/harvest-pork-tenderloin/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">from the kitchen of www.dinnervine.com</div></div>
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<p style="text-align: left;">I had enough for leftovers and they reheated well on the stove. One bag of fresh cranberries makes a good amount of sauce, which stores well in an airtight container in the fridge for over a week. I also love to use the remaining cranberries to make: grilled turkey breast, havarti &amp; cranberry paninis&#8230;.uh oh, that sounds good even now! <img class="aligncenter  wp-image-6284" title="Harvest Pork Loin - 44" src="http://www.dinnervine.com/wp-content/uploads/2012/11/Harvest-Pork-Loin-44-1024x678.jpg" alt="" width="819" height="542" /></p>
<p style="text-align: center;">This meal is now a favorite; I loved every component. Hearty, healthy colorful &amp; packed full of vibrant, Autumn bounty. Fall meals are back and they&#8217;re good!</p>
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		<title>This little piggy went to the market&#8230;</title>
		<link>http://www.dinnervine.com/2012/05/balsamic-pork-tenderloin/</link>
		<comments>http://www.dinnervine.com/2012/05/balsamic-pork-tenderloin/#comments</comments>
		<pubDate>Tue, 22 May 2012 17:40:48 +0000</pubDate>
		<dc:creator>lbs</dc:creator>
				<category><![CDATA[all]]></category>
		<category><![CDATA[dinner]]></category>
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		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[balsamic marinated pork]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Cauliflower]]></category>
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		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pork loin]]></category>
		<category><![CDATA[pork tenderloin]]></category>
		<category><![CDATA[pork tenderloin medallions]]></category>
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		<description><![CDATA[&#8230;the Farmer&#8217;s Market. And scored some truly fresh finds. For this healthy meal, organic cauliflower &#38; carrots are making a comeback. This time however, they&#8217;re gonna get totally smashed! So long potatoes. And our pig? A center-cut, extra lean, pork tenderloin. We will slice into medallions, marinate, sear and top onto balsamic-wilted spinach &#38; our roasted cauli-carrot smoked [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;">&#8230;the <em>Farmer&#8217;s</em> Market. And scored some truly fresh finds. For this healthy meal, organic cauliflower &amp; carrots are making a comeback. This time however, they&#8217;re gonna get totally smashed! So long potatoes. And our pig? A center-cut, extra lean, <strong>pork tenderloin</strong>. We will slice into medallions, marinate, sear and top onto <strong>balsamic-wilted spinach</strong> &amp; our <strong>roasted cauli-carrot smoked fontina smash</strong>.  We&#8217;ll make a flavorful/savory marinade with <strong>balsamic, dijon &amp; white wine</strong>, and reduce some down to top our plate.<img class="aligncenter  wp-image-3728" title="pork tenderloin &amp; smash - 141" src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-141-1024x678.jpg" alt="" width="819" height="542" /></p>
<p>This is not a tough dish to make, but cooking pork can be &#8216;lil tricky, as it needs to be thoroughly cooked, but not overdone. Rubbery hockey puck pork is just no bueno (I know from pervious experience:). If I don&#8217;t have the time to roast a large tenderloin, slicing into about 1&#8243; thick medallions allows you to get dinner to the table a little faster. We first cook on stove to sear &amp; brown, then transfer to the oven to finish cooking with some added juices. White meat pork is a great, lean protein for marinating, as it is neutral and takes-on flavors well. I love using the combination of balsamic, dijon, white wine and honey for the pork. They make for a perfect sauce to put over the slightly sweet-starchiness of our smash.</p>
<p>Using cauliflower and fresh carrot is a nutrient-enhanced version of your basic mashed spuds. We roast in the oven with garlic until tender and achieve a creamy texture, with a little parm &amp; smoked fontina cheese; score!</p>
<p>Spinach is a green vegetable I try to eat at least 4 times/week. I use it in lieu of other greens for salad, chop and put on tacos, and love simply steamed. We will incorporate the leafy powerhouse by slightly wilting them on the stove, and adding a small amount of balsamic, garlic and salt.</p>
<p style="text-align: center;"> It&#8217;s time to get your loins ready&#8230; Well, you know what I mean!!</p>
<img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-028(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-002(pp_w463_h700_m1327429687_a35_pBR).jpg" width="463" height="700" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-009(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-022(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-024(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-025(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-030(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-045(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-051(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-056(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-083(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-085(pp_w463_h700_m1327429687_a35_pBR).jpg" width="463" height="700" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-086(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-088(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-095(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-102(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-141(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-114(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" /><img src="http://www.dinnervine.com/wp-content/uploads/2012/05/pork-tenderloin-smash-203(pp_w700_h463_m1327429687_a35_pBR).jpg" width="700" height="463" alt="" />
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Balsamic-dijon pork loin w/ cauliflower carrot & fontina smash, & wilted spinach</div>
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      <div class="fl-l width-50"><p id="zlrecipe-rating" itemprop="aggregateRating" itemscope itemtype="http://schema.org/AggregateRating"><span class="rating rating-5"><span itemprop="ratingValue">5</span><span itemprop="reviewCount" style="display: none;">1</span></span>
       </p><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT1H10M">1 hour, 10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT40M">40 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT1H50M">1 hour, 50 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">a 24 oz pork loin of lean goodness</span></p><div id="zlrecipe-nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><p id="zlrecipe-serving-size">Serving Size: <span itemprop="servingSize">about 8 medallions, depends how you slice</span></p></div></div>
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    </div><div class="img-desc-wrap"><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">We marinate lean pork tenderloin medallions in a flavorful blend of balsamic, white wine and dijon. The seared medallions are perfect on top of smash of roasted cauliflower, carrots & garlic. We add wilted spinach for our green and we have one happy, healthy plate!</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">What to get...</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">24 oz center cut pork tenderloin (extra lean, fillet) cut into 1" medallions.</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">2 large carrots, peeled and cut into chunks</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">Head of cauliflower, trimmed and sectioned</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1/4 lb smoked fontina cheese, cubed</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1/4 cup shredded parmesan cheese</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">5 cloves garlic, for roasting</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">3 T butter, softened</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1/4 cup Half & Half or milk</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">2 cups fresh spinach, for wilting</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">1 can chicken broth, low sodium</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">*little extra balsamic for spinach</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">*extra EVOO to drizzle onto roasting vegetables</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">*extra white wine for sauce as desired</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients"></li><div id="zlrecipe-ingredient-14" class="ingredient-label" >For pork Marinade & Reduction:</div><li id="zlrecipe-ingredient-15" class="ingredient" itemprop="ingredients">1/4 cup WeOlive Koroneiki EVOO</li><li id="zlrecipe-ingredient-16" class="ingredient" itemprop="ingredients">1/6 cup white wine (like Chardonnay)</li><li id="zlrecipe-ingredient-17" class="ingredient" itemprop="ingredients">1/8 cup WeOlive blackberry balsamic (or regular balsamic)</li><li id="zlrecipe-ingredient-18" class="ingredient" itemprop="ingredients">1 T WeOlive Garlic-infused EVOO *can add extra garlic clove chopped if you don't have</li><li id="zlrecipe-ingredient-19" class="ingredient" itemprop="ingredients">1 T Dijon or spicy brown mustard</li><li id="zlrecipe-ingredient-20" class="ingredient" itemprop="ingredients">1 tsp dried thyme</li><li id="zlrecipe-ingredient-21" class="ingredient" itemprop="ingredients">1/2 tsp kosher salt</li><li id="zlrecipe-ingredient-22" class="ingredient" itemprop="ingredients">1/2 tsp ground black pepper</li><li id="zlrecipe-ingredient-23" class="ingredient" itemprop="ingredients">dash cayenne pepper</li><li id="zlrecipe-ingredient-24" class="ingredient" itemprop="ingredients">1 T honey (if you don't have blackberry balsamic above, add little more honey)</li><li id="zlrecipe-ingredient-25" class="ingredient" itemprop="ingredients">1/4 cup chopped red onion</li><li id="zlrecipe-ingredient-26" class="ingredient" itemprop="ingredients">1 garlic clove, minced</li><li id="zlrecipe-ingredient-27" class="ingredient" itemprop="ingredients"></li><li id="zlrecipe-ingredient-28" class="ingredient" itemprop="ingredients"></li></ul><p id="zlrecipe-instructions" class="h-4 strong">What to do...</p><ol id="zlrecipe-instructions-list" class="instructions"><div id="zlrecipe-instruction-0" class="instruction-label" >The Game Plan:</div><div id="zlrecipe-instruction-1" class="instruction-label" >make marinade & marinate pork</div><div id="zlrecipe-instruction-2" class="instruction-label" >roast veggies for smash</div><div id="zlrecipe-instruction-3" class="instruction-label" >sear pork on stove, and transfer to oven</div><div id="zlrecipe-instruction-4" class="instruction-label" >make smash and transfer to oven</div><div id="zlrecipe-instruction-5" class="instruction-label" >reduce some of marinade on stove , for topping</div><div id="zlrecipe-instruction-6" class="instruction-label" >wilt spinach on stove</div><div id="zlrecipe-instruction-7" class="instruction-label" >plate!</div><div id="zlrecipe-instruction-8" class="instruction-label" >Detailed Instructions:</div><li id="zlrecipe-instruction-9" class="instruction" itemprop="recipeInstructions">Combine all marinade ingredients, whisk well in bowl, set aside.</li><li id="zlrecipe-instruction-10" class="instruction" itemprop="recipeInstructions">Rinse and slice pork tenderloin into approx 1" slices (medallions).</li><li id="zlrecipe-instruction-11" class="instruction" itemprop="recipeInstructions">Add pork to marinade bowl, coating each well.</li><li id="zlrecipe-instruction-12" class="instruction" itemprop="recipeInstructions">Cover with plastic wrap and return to fridge for about 25 min.</li><li id="zlrecipe-instruction-13" class="instruction" itemprop="recipeInstructions">Meanwhile, trim cauliflower and peel carrots & section into large pieces and place on an oiled roasting pan.</li><li id="zlrecipe-instruction-14" class="instruction" itemprop="recipeInstructions">To pan add 5 garlic cloves, no need to peel.</li><li id="zlrecipe-instruction-15" class="instruction" itemprop="recipeInstructions">Drizzle all with EVOO and S&P, and place pan in 400 degree oven and roast about 25 min uncovered.</li><li id="zlrecipe-instruction-16" class="instruction" itemprop="recipeInstructions">Take pork marinade from fridge, stir, & let sit on counter covered for additional 20 min, to come closer to room temp.</li><li id="zlrecipe-instruction-17" class="instruction" itemprop="recipeInstructions">Check roasting veggies & add about 1/2 cup water to bottom of pan, cover with foil, roast additional 35 min, or until tender/done with fork. Once tender, remove from oven and let cool slightly.</li><li id="zlrecipe-instruction-18" class="instruction" itemprop="recipeInstructions">In a preheated, oven safe, skillet on stove (medium), sear pork medallions with some of the marinade, flipping on both sides till starting to brown. (3-5 minutes). Transfer to 350 degree oven, adding a few T of the chicken broth or some additional white wine. Pork is done when there is only faint hint of pink in center, so keep a close eye (think mine took about 15-20 min).</li><div id="zlrecipe-instruction-19" class="instruction-label" >While Pork Cooks, Make Smash:</div><li id="zlrecipe-instruction-20" class="instruction" itemprop="recipeInstructions">Chop roasted cauliflower, carrot and add 4 of the roasted garlic cloves peeled (they should be mush and sweet!). Add to bowl of electric mixer with 2-3 T butter, the half & half, some S&P to taste, combining well. </li><li id="zlrecipe-instruction-21" class="instruction" itemprop="recipeInstructions">To achieve creamy consistency, I used immersion blender to smooth out chunks. (You can do this in a blender or food processor as well).</li><li id="zlrecipe-instruction-22" class="instruction" itemprop="recipeInstructions">Return to oven safe dish/bowl to heat mixture in oven for about 5 minutes (pork may still be cooking, 350 OK). Once at temperature, add cubed fontina & parm, combining well, return to oven to melt thoroughly.*If pork is not yet done in oven, smash can go into oven along side it.</li><div id="zlrecipe-instruction-23" class="instruction-label" >Cook Spinach & Reduce Sauce:</div><li id="zlrecipe-instruction-24" class="instruction" itemprop="recipeInstructions">In another skillet, cook & reduce about a cup of remaining marinade on medium-low, thoroughly (because this had raw meat in it, you will need to cook for at least 15-20 min on medium). </li><li id="zlrecipe-instruction-25" class="instruction" itemprop="recipeInstructions">Stirring often, as sauce thickens, add small amounts of chicken stock to thin consistency and mellow flavor. Let reduce on low until desired consistency/flavor is reached. (I added a little white wine, black pepper, and a T butter at this point, but season to your taste).*You won't need much of this; it is only to enhance the flavors. If it seems salty, add more broth or water.</li><li id="zlrecipe-instruction-26" class="instruction" itemprop="recipeInstructions">On stove, in small pot (with available lid), add about 3/4 cup water, S&P and heat till almost boiling.</li><li id="zlrecipe-instruction-27" class="instruction" itemprop="recipeInstructions">Add fresh spinach stirring into warm water. Reduce heat to medium-low & cover for 1 minute to help wilt. Remove lid & stir adding drizzle of balsamic, one of the roasted/smashed garlic cloves, and 1 T butter. Stir well over heat, till spinach is beginning to wilt & soften, but still bright green. Remove from heat, drain as needed.</li><li id="zlrecipe-instruction-28" class="instruction" itemprop="recipeInstructions">Plate the warm smash, top with some of the wilted spinach, and then with pork medallions. Drizzle a small amount of reduced sauce to the top and eat!</li></ol><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">This one seems complicated, but much can be done simultaneously. You will use the stove: to sear pork, wilt spinach and reduce sauce. You will use your oven: roast vegetables, finish cooking pork, and reheat smash to melt cheeses.</p><p class="notes">Prep time is long only to marinate. You can also marinate the pork in the fridge for a longer period of time, to enhance flavor, or do ahead of time!</p><p class="notes">Cook more spinach than you think you need, it wilts down to a very little quantity.</p><p class="notes">Also, if you're wanting to skip some butter, you can omit from mash, though texture will be affected. Can also omit from adding to spinach, it mellows it out a bit though!</p></div><div class="zl-linkback" >Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="http://www.dinnervine.com/2012/05/balsamic-pork-tenderloin/"title="Permalink to Recipe">http://www.dinnervine.com/2012/05/balsamic-pork-tenderloin/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">from the kitchen of www.dinnervine.com</div></div>
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<p>When I make tenderloin, I change up the marinade routinely. Other fantastic flavor combos for this are pineapple, teriyaki and orange, or rosemary and red wine. Depends on the weather! Hit the farmer&#8217;s market to see what new seasonal twists you can apply to classic dishes.</p>
<p style="text-align: center;"><strong>Lean protein + antioxidant-rich veggies + a good glass of wine = a perfect night!</strong></p>
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