Tag Archives: antioxidants

It’s not easy being green

…unless you’re an avocado and then it’s your job! That and to be deliciously healthy. I have to come clean, I have not always been an avocado fan growing up, but in recent years, I have started to appreciate their flavor & texture in my cooking. Not only are they creamy and versatile for many…

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Going Green…

…this very morning, and though I’m not composting at the break of dawn, I am having my morning glass of green drink (as I like to refer to it). It’s a heathy powerhouse concoction of Amazing Grass, GREENSuperfood Blend and some other good-for-you ingredients. I started mixing-up a daily glass of green drink about 5 years ago and am…

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[...] banana bread each morning, I get my daily flax either by using to top yogurt or keifir, adding to my daily green super drink, or simply sprinkling over my cereal…and it won’t hurt your Frosted Mini Wheats any, trust [...]

Parsley, Sage, Rosemary & Thyme…

I can’t help but think of Simon & Garfunkel when talking about these honored herbs. Though I wonder what happened to basil? I guess they’re not big fans, but the song was a hit regardless. Actually Art and Paul aren’t the focus of this post, but rather an impromptu upcycle project, involving old wine glasses and herbs. You just never…

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getting the blues…

The farmer’s market yesterday morning was bustling with the humdrum of local vendors & curious wanderers. I was fortunate enough to make my way over to the stand of bountiful berries at Pudwill Farms. The color wheel of vibrant fruit was inviting & the blackberries sweet. I eat berries daily, all-the-year-long, and am always looking for a local…

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