Get Me To The Greek, Chicken Rosemary Wraps

I was on a walk this weekend and passed by a ginormous rosemary bush. I stopped to smell the fresh herb, nearly missing a rogue bee to-the-face, but I managed to get a sprig & carried along… Remembering I had the fresh smelling bunch, what could be a better ingredient to use in tonight’s meal!

Love tzatziki sauce? I do. Love easy & quick weeknight meals? Well, duh! It can’t be much easier than my healthy take on Greek Chicken Wraps. I’m making mine with our fresh rosemary pick & baking some chicken fillets with other herbs & balsamic. In light herb flatbread, I wrap the chicken with fresh spinach, red onion, brown rice & ample amounts of the yogurt-based, tzatziki sauce. Incredibly flavorful, but also healthy (insert small pat on the back here). The tzatziki itself is a strained Greek yogurt-based dip, which is made with fresh chopped cucumber, dill, garlic & lemon. It adds a cool, fresh, creamy aspect to our chicken. We’re even going to bust-out the good garlic-infused EVOO and CA aged balsamic from We Olive…makes a mean marinade.

Time to cook…

Healthy Greek Chicken Tzatziki Wraps
Healthy, flavorful Greek Chicken Tzatziki Wraps with rosemary, fresh spinach & brown rice! A very easy weeknight meal!
Serves: about 4 wraps
Prep time: 
Cook time: 
Total time: 
What to get:
  • 2 chicken breasts (boneless, skinless)
  • 2 cups fresh spinach (chopped)
  • 1 small red onion, (diced)
  • 1 container Tzatziki sauce (fresh, from store)
  • 1 cup brown rice, cooked
  • Flatbread wraps (I used a light Italian version)
For the Marinade:
  • ~3 T EVOO (garlic infused if you have it!)
  • ~ 3 T Balsamic
  • ½ lemon (for juicing)
  • 2 tsps fresh rosemary
  • 1 tsp. fresh thyme (or dried)
  • ½ tsp paprika
  • S&P
What to do:
  1. Combine oil, balsamic, lemon juice & all spices in a bowl & marinate chicken breasts for 20 min up to 1 hour
  2. In a baking pan with raised edges, bake chicken breasts covering with all remaining marinade.
  3. Bake chicken at 350 for about 25 minutes, or until done.
  4. While chicken bakes, cook a cup of brown rice to package directions then stiring with about 2 T of the tzatziki sauce, set aside
  5. Chop spinach and onion, set aside
  6. Chop cooked chicken
  7. To flatbread add desired amounts of rice mix, chicken, spinach onion & additional tzatziki sauce
  8. Wrap-up burrito-style & serve warm
Serving size: 1 wrap

Easy & done. Try them one night this week!

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Thank you for visiting the dinnervine! In the words of Julia Child, "People who love to eat, are always the best people," and I couldn't agree more. I hope you enjoy these dishes as much as I did making them. Here's to creating new recipes and memories with friends & family, cheers! 

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